Build Insane Triceps by Doing Skull Crushers – Laz Tymoff
Triceps are one of the most important muscle groups for building overall arm strength and size. While biceps often steal the spotlight when it comes to arm workouts, the triceps make up a significant portion of the upper arm’s muscle mass. If you’re aiming to enhance your triceps and develop a well-rounded arm, one of the most effective exercises you can include in your routine is the skull crusher. In this article, we will dive into the benefits of skull crushers, how to perform them correctly, and how to maximize the effectiveness of this classic tricep exercise. We’ll also explore … Read more